You Don’t Lack Discipline.

You work in one of the most disciplined environments in the country.
You show up when it matters. You graft. You handle chaos.

So if your fitness has felt hard to stay consistent with… it’s not because you’re lazy.

It’s because most plans are built for people with predictable routines.
You’ve got earlies, lates, nights, overtime — and “rest days” that don’t feel like rest.

My job is simple:

Give you a system that adapts to your shifts so you stop restarting every time life changes.

What I Help You With

Lose body fat without extremes, panic resets, or crash diets.

Train to feel capable, confident and sharp — not just to look good on Instagram.

Diet phases, reverse dieting, and maintenance done properly so results stick.

Fat Loss Phases

Reverse Diet & Strength Building

Structured Roadmap

14kg down. Stronger than ever. Reverse dieted properly. New goals in place.

15kg down. Lean, fuller, stronger. Wedding prep without wrecking suit fittings.

11kg Down. The most Confident she has felt in years.

Case Study: Police Sergeant

Case Study: Neighbourhood Policing Officer

These aren’t “perfect routine” transformations.
These are real emergency service workers with real shifts — getting real results.

Case Studies From Inside The Job

Case Study: Roads Policing Officer

You Serve Others Every Day.

Build Yourself Properly.

If you want a plan that respects the job, protects your head, and gets you in the best shape of your life — apply.

No hype. No guilt. Just structure and accountability.

Why?

Because I believe you deserve guidance from someone who understands the job from the inside — not someone who left it behind years ago

But you'll probably want to know a bit more about me first...

Join CoachedByMike

Helping Those That Help Others